ly_orange's Journal, 06 September 2016

165.1 lb Lost so far: 31.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 56.24g | Prot: 180.62g | Carb: 109.66g.   Breakfast: Arla Skyr. Lunch: Wiener Schnitzel, Edeka Chefsalat, Kühne American Dressing. Dinner: Uncle Ben's Express Basmati-Reis, Gut & Günstig Speise Quark 20% Fett, Pferdewurst, Gemischter Salat. Snacks/Other: Bananenbrot. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...