Weigh In record (no journal entry) for 05 September 2016
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1874 kcal
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Fat: 73.12g | Prot: 175.38g | Carb: 121.79g.
Breakfast: Müller Kalinka Kefir, Gekochtes Ei. Lunch: Kühne American Dressing, Edeka Chefsalat, Hähnchenbrustfilet. Dinner: Gut & Günstig Speise Quark 20% Fett, Glenfell Hähnchenbrustfilet, Salatkönig Griechischer Krautsalat. Snacks/Other: Power System Protein Bar Dark Chocolate, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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2826 kcal
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Activities & Exercise:
Cardio - 5 minutes, Gym - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Body Pump - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 3.1 lb a week
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