a.buryak's Journal, 04 September 2016

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Weigh In record (no journal entry) for 04 September 2016

185.2 lb Lost so far: 35.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2016:

2809 kcal

Fat: 171.00g | Prot: 41.21g | Carb: 281.81g. Breakfast: Вафли "Коровка" с Топлёным Молоком, Super, Сливочный Сыр, Верес Икра Баклажанная. Dinner: Красное Яблоко. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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a.buryak's Journal, 04 September 2016

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