Weigh In record (no journal entry) for 03 September 2016
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129.0 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1125 kcal
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Fat: 64.03g | Prot: 36.58g | Carb: 107.92g.
Breakfast: Sucuk, Zeytinyağı, Salatalık (Soyulmuş), Kiraz Domates, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Çavdar Ekmeği. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Algida Max Classics Vanilyalı, Tam Yağlı Sade Yoğurt, Armut, Algida Max Classics Vanilyalı. more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Spinning - 45 minutes, Aerobics - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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