Weigh In record (no journal entry) for 03 September 2016
|
259.0 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
2325 kcal
|
Fat: 90.77g | Prot: 84.83g | Carb: 222.63g.
Breakfast: Kinder Milchschnitte, Kaffee mit Milch. Lunch: Gutes Land Pizzakäse Gerieben, Schupfnudeln, Pfannengemüse Italienische Art, Hackfleisch Gemischt 50% Weniger Fett. Dinner: Volvic Tee Pfirsich. Snacks/Other: McDonald's American Fries, Red Bull Energy Drink, McDonald's Big Tasty Bacon, Whisky, Rosewein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|