Weigh In record (no journal entry) for 01 September 2016
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1990 kcal
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Fat: 98.90g | Prot: 83.17g | Carb: 199.30g.
Breakfast: Leberwurst, Rasting Fleischwurst Einfach, Buko Frischkäse Frühlingszwiebeln, Roggenbrötchen, Kiwi, Gekochtes Ei, Knoblauch, Tomaten, Schwarze Oliven. Lunch: K-Classic Eis Am Stiel, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Thunfischsalat. Dinner: Hamburger (Einzelne Frikadelle mit Gewürzen), K-Classic Eis Am Stiel. more...
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losing 12.3 lb a week
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willi Muehlenbaeumer's weight history
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