Weigh In record (no journal entry) for 31 August 2016
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1413 kcal
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Fat: 68.70g | Prot: 61.40g | Carb: 140.44g.
Breakfast: Käse, Schwarze Oliven, Salami, Erdbeermarmelade, Tomaten, Knoblauch, Gekochtes Ei, Kiwi, Roggenbrötchen, Buko Frischkäse Frühlingszwiebeln. Lunch: Meine Metzgerei Mettwurst, Mager, Frikadellenbrötchen, K-Classic Eis Am Stiel. Dinner: K-Classic Eis Am Stiel. more...
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5585 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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willi Muehlenbaeumer's weight history
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