Weigh In record (no journal entry) for 29 August 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1706 kcal
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Fat: 64.43g | Prot: 42.96g | Carb: 237.74g.
Breakfast: Banane, Aprikosenkonfitüre, HomaGold Unsere Beste Leicht, Grafschafter Soft Bröd, Westminster Pfirsichteegetränk. Lunch: Time To Taste Schinken & Käse Sandwich, Mark Brandenburg Kräuter Quark, Eridanous Sahnejoghurt mit Honig. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Gurke (Geschält), Bananen, Saskia Wasser mit Geschmack. more...
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2205 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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