Weigh In record (no journal entry) for 28 August 2016
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245.4 lb
Lost so far: 68.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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503 kcal
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Fat: 21.55g | Prot: 25.80g | Carb: 50.20g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch, Weizenbrötchen, Bauer's Geflügelmortadella, Becel Vital. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Exquisa Quark Genuss Vanilla 0,2%. more...
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steady weight
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