Weigh In record (no journal entry) for 27 August 2016
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245.4 lb
Lost so far: 68.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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757 kcal
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Fat: 29.20g | Prot: 39.18g | Carb: 77.35g.
Breakfast: Mischbrot, Edeka Putenbrust Geräuchert, Becel Vital. Lunch: Hofmann Menue Rinderhacksteak. Dinner: Mühlenhof Geflügelbratwurst. Snacks/Other: Exquisa Quark Genuss Vanilla 0,2%, Bauer Joghurt Fru Fru der Kleine, Aldi Fruchtcocktail Klassisch. more...
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losing 1.5 lb a week
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