Weigh In record (no journal entry) for 26 August 2016
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1838 kcal
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Fat: 59.09g | Prot: 66.07g | Carb: 252.43g.
Breakfast: Hofer Flying Power Sugarfree, SPAR Vollkorn Müsli, Milchkanne Leichte Milch 0,9%. Lunch: Mischkornbrot, Coca-Cola Coca-Cola Light (Flasche), Weich Gekochtes Ei, Thunfischsalat. Snacks/Other: Casali Schokobanane, Lakritz, Kinder Milchschnitte, Pink Lady Äpfel. more...
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losing 6.2 lb a week
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