Weigh In record (no journal entry) for 23 August 2016
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138.2 lb
Lost so far: 57.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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926 kcal
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Fat: 40.70g | Prot: 55.69g | Carb: 88.09g.
Breakfast: Ашан Сыр Российский 50%, Арбуз. Lunch: Помидоры, Печеночные Котлеты. Dinner: Помидоры, Каждый День Котлеты Рыбные. Snacks/Other: Ашан Груша Вильямс. more...
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losing 3.1 lb a week
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melizavka's weight history
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