Weigh In record (no journal entry) for 22 August 2016
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248.2 lb
Lost so far: 65.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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474 kcal
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Fat: 16.48g | Prot: 21.57g | Carb: 57.72g.
Breakfast: Bauer's Geflügelmortadella, Knack & Back Mehrkornbrötchen, Weizenbrötchen, Becel Vital. Dinner: Real Quality Kochschinken, Harry Vital + Fit Brot (56g). more...
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losing 1.5 lb a week
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