Weigh In record (no journal entry) for 22 August 2016
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138.7 lb
Lost so far: 56.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1666 kcal
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Fat: 30.66g | Prot: 70.31g | Carb: 303.84g.
Breakfast: Almette Творожный Сыр с Огурцами и Зеленью, Dr. Korner Хлебцы Гречневые с Витаминами, Арбуз. Lunch: Помидоры, Каждый День Котлеты Рыбные. Dinner: Помидоры, Печеночные Котлеты. Snacks/Other: Яблоко, Арбуз, Груши. more...
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gaining 10.8 lb a week
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