a.buryak's Journal, 20 August 2016

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Weigh In record (no journal entry) for 20 August 2016

180.8 lb Lost so far: 39.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2016:

2303 kcal

Fat: 119.19g | Prot: 34.17g | Carb: 273.44g. Dinner: M&M's Драже с Арахисом, Печенье Рыбки, Красный Октябрь Аленка с Молочной Начинкой, Верес Икра Баклажанная. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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a.buryak's Journal, 20 August 2016

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