Weigh In record (no journal entry) for 20 August 2016
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244.3 lb
Lost so far: 20.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1306 kcal
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Fat: 83.66g | Prot: 107.12g | Carb: 22.76g.
Breakfast: Tassimo Latte Macchiato Caramel, Süßstoffe (Saccharin). Lunch: Monster Energy Ultra Red, Rindfleisch, Monster Energy Ultra Red. Dinner: Erasco Tomaten Cremesuppe. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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