Weigh In record (no journal entry) for 19 August 2016
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2335 kcal
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Fat: 20.44g | Prot: 180.59g | Carb: 350.46g.
Breakfast: Anguria, Danone Oikos Pera, Zucchero di Canna, Cannella, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Mirtilli, More, Le Naturelle Albume d'uovo, Alpro Latte di Cocco. Dinner: Bulk Powders Pure Whey Isolate 90, Ambrosoli Miele, Curtiriso Gallette di Riso, Rio Mare Tonno al Naturale, Scotti Riso Integrale Gran Nero. Snacks/Other: Nestlé Cheerios, Fichi, Danone Oikos Lampone, Wasa Integrale, Popz Popcorn Light, Fesa di Tacchino, Pema Pane Integrale di Farro. more...
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losing 1.5 lb a week
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