Weigh In record (no journal entry) for 18 August 2016
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1792 kcal
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Fat: 31.48g | Prot: 180.00g | Carb: 201.20g.
Breakfast: Myprotein Omega 3, Bulk Powders Pure Whey Isolate 90, Fichi, Mirtilli, More, Yomo Delta Mirtillo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Carosello, Scotti Riso Integrale Gran Nero. Dinner: Olio Extra Vergine di Oliva, Carosello, Fior Fiore Coop Steak Burger di Scottona Bovino Adulto, Scotti Riso Integrale Gran Nero. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Curtiriso Gallette di Riso, Bresaola, Anguria. more...
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gaining 1.5 lb a week
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