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sydvicious9127
Journal
16 Aug 16
sydvicious9127's Journal, 16 August 2016
sydvicious9127's Profile
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Weigh In record (no journal entry) for 16 August 2016
238.5 lb
Lost so far:
7.5 lb
.
Still to go:
84.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2016:
918 kcal
Fat: 21.99g | Prot: 46.13g | Carb: 145.80g.
Breakfast:
Honey, Oatmeal.
Lunch:
Bush's Best Pinto & Great Northern Mixed Beans, Goya Garbanzo Beans, Mushrooms, Del Monte Diced Tomatoes with Garlic & Onion, Success Boil-in-Bag Whole Grain Brown Rice.
Dinner:
Slim-Fast High Protein Creamy Chocolate Shake.
Snacks/Other:
Chick-fil-A Superfood Salad, Watermelon, Peanut Delight Natural Creamy Peanut Butter.
more...
2683 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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