iq996's Journal, 15 August 2016

262.4 lb Lost so far: 2.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 142.34g | Prot: 63.83g | Carb: 236.43g.   Breakfast: Duplo Chocnut, Nutella B-Ready, Golden Toast Körner Harmonie Toast, Aldi Gouda Käsescheiben, Kaffee mit Milch. Lunch: Pote Puten-Medaillons, Lidl Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, REWE Eistee Maracuja, hanuta Hanuta. more...

4273 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...