Weigh In record (no journal entry) for 13 August 2016
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252.6 lb
Lost so far: 61.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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658 kcal
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Fat: 23.42g | Prot: 40.91g | Carb: 71.66g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Gut & Günstig Putenbrust, Tassimo Latte Macchiato, Becel Vital. Lunch: Weißkohl. Dinner: Kartoffeln, Mischgemüse. Snacks/Other: Ei. more...
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losing 4.6 lb a week
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