Weigh In record (no journal entry) for 12 August 2016
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253.3 lb
Lost so far: 60.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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663 kcal
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Fat: 18.95g | Prot: 27.83g | Carb: 89.74g.
Breakfast: Bauer's Geflügelmortadella, Kaffee mit Milch, Coppenrath & Wiese Mehrkornbrötchen, Becel Vital. Lunch: Nordsee Backfisch-Baguette. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja. Snacks/Other: Maribel Rote Grütze Light. more...
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losing 1.5 lb a week
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