Weigh In record (no journal entry) for 12 August 2016
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136.7 lb
Lost so far: 58.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1876 kcal
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Fat: 53.45g | Prot: 144.65g | Carb: 201.88g.
Breakfast: Пятерочка Сыр Пошехонский, Хлеб с Отрубями, Гречневая Каша с Молоком. Lunch: Пятерочка Банан. Dinner: Куриные Грудки (Жареные). Snacks/Other: Куриный Рулет, Пшенка. more...
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losing 17.2 lb a week
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melizavka's weight history
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