Weigh In record (no journal entry) for 10 August 2016
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2187 kcal
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Fat: 33.18g | Prot: 191.40g | Carb: 258.77g.
Breakfast: Zucchero di Canna, Mevgal Crema di Yogurt Greco Extra 0%, Yomo Yogurt Greco Delta Pesca e Albicocca, Cannella, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Alpro Latte di Cocco, Le Naturelle Albume d'uovo. Lunch: Susine, GoNutrition Pure Fine Oats, Zucchero di Canna, Cannella, Bulk Powders Pure Whey Isolate 90, Alpro Latte di Cocco, Le Naturelle Albume d'uovo. Dinner: Vino Bianco da Tavola, Kikkoman Salsa di Soia, Wasabi, Gallo Riso per Sushi, Avocado, Salmone. Snacks/Other: Doraldo Pane alla Segale Integrale, Bulk Powders Pure Whey Isolate 90, Scottona. more...
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gaining 0.8 lb a week
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