Weigh In record (no journal entry) for 10 August 2016
|
257.3 lb
Lost so far: 56.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
568 kcal
|
Fat: 15.45g | Prot: 30.43g | Carb: 76.04g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Geräucherter Chinook Lachs, Kaffee mit Milch, Becel Vital, Gut & Günstig Putenbrust. Lunch: Ja! Schlemmer-Filet Bordelaise, Kartoffeln. Snacks/Other: Italienisches Eis, Tassimo Latte Macchiato. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|