Weigh In record (no journal entry) for 10 August 2016
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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809 kcal
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Fat: 49.57g | Prot: 75.38g | Carb: 12.77g.
Lunch: Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Oderich Mostarda, Hellmann's Maionese, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 5.4 lb a week
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