Weigh In record (no journal entry) for 05 August 2016
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2077 kcal
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Fat: 24.51g | Prot: 142.27g | Carb: 330.99g.
Breakfast: Anguria, Sciroppo d'acero, Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Omega 3, Uovo, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Melanzana, Carne di Petto di Tacchino. Dinner: Lattuga a Foglia Verde, Curtiriso Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Anguria, Ambrosoli Miele, Selex Gallette 5 Cereali, Nestlé Miele Cheerios, Prugne, Susine, Fage Fruyo Fragola 0%. more...
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gaining 4.6 lb a week
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