Weigh In record (no journal entry) for 04 August 2016
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1978 kcal
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Fat: 117.12g | Prot: 165.43g | Carb: 64.48g.
Breakfast: Milfina Butter, Prima Kost Brotaufstrich Alaska-Seelachs, Leerdammer Leger, Goldähren Eiweißbrot (35g), Leinöl, Leinsamen. Lunch: Olivenöl, Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Englische Walnüsse, Chia-Samen, Arla Skyr, Low Carb Shop Proteinriegel, Gut & Günstig Hähnchen Kebab. Snacks/Other: Goldähren Eiweißbrot (35g), Ofterdinger Alaska-Seelachs-Brotaufstrich. more...
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2977 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Ironing - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Sitting - 9 hours. more...
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losing 3.1 lb a week
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