Weigh In record (no journal entry) for 01 August 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2509 kcal
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Fat: 110.69g | Prot: 115.46g | Carb: 250.46g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vitalis Knuspermüsli. Lunch: Himbeeren, Leerdammer Leger, Aldi Kochschinken, Dinkelbrot, TiP Landsalami, Milfina Butter. Dinner: Spareribs, Wilhelm Brandenburg Schweine Nackensteak, Kartoffelecken. Snacks/Other: Sekt, Aprikosen, Aldi American Style Cookies. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 44 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 10.4 lb a week
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_Christian_'s weight history
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