Weigh In record (no journal entry) for 31 July 2016
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2022 kcal
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Fat: 24.75g | Prot: 87.87g | Carb: 373.95g.
Breakfast: Milch 1,5%, Haferflocken, Himbeeren, Blaubeeren, Chia-Samen, Weizenbrötchen, Honig. Lunch: Thomas Henry Spicy Ginger, Oryza Sushi Reis, Thunfisch in Wasser (Konserviert). Dinner: Gutfried Putenbraten, Eisbergsalat, Süßkartoffel, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Dr. Oetker Rote Grütze mit Vanillesoße, Aldi Trauben Kernlos, Süßkirschen, Chia-Samen, Nektarinen. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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