Weigh In record (no journal entry) for 31 July 2016
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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233 kcal
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Fat: 17.84g | Prot: 16.61g | Carb: 1.01g.
Breakfast: Вареное Яйцо, Сыр Российский. more...
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losing 2.6 lb a week
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Ukyrok's weight history
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