a.buryak's Journal, 30 July 2016

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Weigh In record (no journal entry) for 30 July 2016

183.0 lb Lost so far: 37.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:

1731 kcal

Fat: 134.83g | Prot: 101.65g | Carb: 32.16g. Breakfast: Кофе. Dinner: Националь Мак Кондитерский, Меридиан Морской Коктейль в Масле, Меридиан Мидии с Вялеными Томатами, Чесноком и Зеленью в Масле, Цветная Капуста, Цветная Капуста, Цветная Капуста, Сыр Сулугуни. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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a.buryak's Journal, 30 July 2016

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