Weigh In record (no journal entry) for 29 July 2016
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327.4 lb
Lost so far: 25.4 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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581 kcal
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Fat: 27.47g | Prot: 29.02g | Carb: 57.28g.
Breakfast: Kaffee mit Milch. Lunch: Vollmilch. Dinner: Vollmilch. Snacks/Other: Wassermelone, Cocktailtomaten. more...
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losing 0.9 lb a week
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