Weigh In record (no journal entry) for 29 July 2016
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248.9 lb
Lost so far: 16.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2688 kcal
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Fat: 192.23g | Prot: 208.21g | Carb: 20.26g.
Breakfast: Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Edeka Booster Absolute Zero, Monster Energy Ultra Red, Rindfleisch, Zwiebeln. Dinner: Gebirgsjäger Paprika-Salami, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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