Weigh In record (no journal entry) for 28 July 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2349 kcal
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Fat: 114.62g | Prot: 129.30g | Carb: 195.68g.
Breakfast: MinusL Milch Haltbar 0,3% Fett, Seitenbacher Mühlen Müsli 2, Brombeeren, Leerdammer Leger, Bauer's Schinkenwurst, Salami, Elite Laekkergarden, Roggenvollkornbrot, Espresso. Lunch: Burger King King Wings (6), Burger King King Pommes (Mittel), Burger King Cappuccpino (Groß). Dinner: Lizza Pizzateig, Zwiebeln, Leicht und Fit Schinkenwürfel, Milfina Schmand, Arla Finello Light. Snacks/Other: Foodloose Poesie Amelie. more...
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3632 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 30 minutes, Motorbike Riding - 23 minutes, Desk Work - 6 hours, Driving - 3 hours, Sexual Activity - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...
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gaining 0.1 lb a week
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