Weigh In record (no journal entry) for 27 July 2016
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173.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1501 kcal
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Fat: 57.32g | Prot: 72.19g | Carb: 174.79g.
Breakfast: Kaffee mit Milch, Banane, Pink Lady Äpfel, Ja! Fettarmer Joghurt Mild Vanille. Lunch: Yokebe Yokebe Forte, Kaffee mit Milch. Dinner: Gut Ponholz Paprikalyoner, Kerrygold Extra Ungesalzen, Glocken Bäckerei Roggenvollkornbrot, Vita Cola Original, McDonald's Big Tasty Bacon. Snacks/Other: Nimm2 Fruchtbonbon, Marmelade, Quark. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, 5000 Schritte - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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