Weigh In record (no journal entry) for 25 July 2016
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1896 kcal
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Fat: 76.55g | Prot: 93.20g | Carb: 210.16g.
Breakfast: Latte UHT Parzialmente Scremato, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Pesca Noce, Carne di Manzo, Insalata di Pomodori, Ricotta (Latte Intero), Barilla Conchiglie Rigate. Dinner: Land Yogurt Magro Pesca, Carne di Manzo, Pesca Noce, Pomodori Ciliegini, Formaggio Gouda, La Bottega del Gusto Salame Ungherese. Snacks/Other: Pere Asiatiche, Pesca Noce. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 8 hours, Reading - 5 hours, Driving - 30 minutes, camminata 4,2 km/h - 2 hours, Resting - 5 hours and 30 minutes, televisione - 3 hours. more...
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gaining 9.3 lb a week
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marco7x's weight history
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