Weigh In record (no journal entry) for 25 July 2016
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174.4 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1776 kcal
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Fat: 88.96g | Prot: 75.12g | Carb: 173.44g.
Breakfast: Kaffee mit Milch, Yokebe Yokebe Forte. Lunch: Nutella Nutella, Ja! Kochschinken, Kerrygold Extra Ungesalzen, Roggenbrot. Dinner: Kaffee mit Milch, Ja! Tomaten-Ketchup, McDonald's Mayonnaise, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Franken Brunnen Fruit 2 Go, Red Bull Energy Drink. more...
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2044 kcal
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Activities & Exercise:
5000 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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