Weigh In record (no journal entry) for 24 July 2016
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258.2 lb
Lost so far: 56.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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483 kcal
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Fat: 20.91g | Prot: 23.02g | Carb: 54.71g.
Breakfast: Edeka Gourmet Schinken, Kaffee mit Milch, Mischbrot, Real Corned Turkey, Becel Vital. Lunch: Penny Markt Geflügelbratwurst Mühlenhof, Gemischter Salat. Dinner: Langnese Flutschfinger (73g). more...
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losing 6.2 lb a week
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