Weigh In record (no journal entry) for 24 July 2016
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1808 kcal
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Fat: 35.30g | Prot: 193.51g | Carb: 181.32g.
Breakfast: Fage Yogurt Greco Total 0%, Mirtilli, More, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Uovo, Le Naturelle Albume d'uovo, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Fettina di Vitello, Polpette di Manzo, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Orzo Perlato (Cotto), Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Isolate 90, GoNutrition Whey Isolate 90, Banana. more...
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gaining 3.1 lb a week
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