Weigh In record (no journal entry) for 22 July 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2016:
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1953 kcal
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Fat: 44.47g | Prot: 188.07g | Carb: 208.31g.
Lunch: Michelob Ultra Light Beer, Great Value 100% Whole Grain Old Fashioned Oats, Chocolate Supreme, 100% Whey Protein Powder - Chocolate, No Stir Creamy Natural Peanut Butter, Micronized Creatine Powder, Fiber-sure Fiber Supplement. Dinner: Quaker Old Fashioned Oats, 100% Whey Protein Powder - Chocolate, No Stir Creamy Natural Peanut Butter, Micronized Creatine Powder, Fiber-sure Fiber Supplement, Kraft Wheat Thins Original, Frigo Cheese Heads 100% Natural Light String Cheese, Miller's Select Claw Crab Meat. Snacks/Other: Koru Apple, Bridgford Original Beef Jerky, Kraft Wheat Thins Original, Healthy TUNA. more...
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losing 2.1 lb a week
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