a.buryak's Journal, 22 July 2016

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Weigh In record (no journal entry) for 22 July 2016

184.1 lb Lost so far: 36.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:

1670 kcal

Fat: 138.42g | Prot: 75.90g | Carb: 28.60g. Breakfast: Американо. Dinner: Капуста, Вареное Яйцо, Простоквашино Сметана 20%, Свиные Ребрышки. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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a.buryak's Journal, 22 July 2016

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