Weigh In record (no journal entry) for 22 July 2016
|
259.0 lb
Lost so far: 55.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
649 kcal
|
Fat: 25.42g | Prot: 38.08g | Carb: 62.08g.
Breakfast: Real Corned Turkey, Tassimo Latte Macchiato, Becel Vital, Harry Vital + Fit Brot (56g), Edeka Putenbrust Geräuchert. Lunch: Swing Kassler Hähnchen Schenkel. Snacks/Other: Edeka Ananas in Ananassaft, Dr. Oetker Rote Grütze 30% Weniger Kalorien. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|