Weigh In record (no journal entry) for 21 July 2016
|
119.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
1227 kcal
|
Fat: 48.73g | Prot: 37.90g | Carb: 157.76g.
Breakfast: Casino Kroast Blé Complet, Lipton Thé Citron, Boisson au Jus d'Orange, St Hubert St Hubert 41. Lunch: Chips, Coca-Cola Coca-Cola, Auchan Surimi, Mayonnaise, Rôti de Porc, Baguette. Dinner: Oeuf Dur, Mayonnaise, Aldi Coulommiers, Auchan Surimi, Baguette. Snacks/Other: Nutella Nutella. more...
|
|
1392 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessj2002's weight history
|