Weigh In record (no journal entry) for 21 July 2016
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1693 kcal
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Fat: 137.56g | Prot: 79.20g | Carb: 271.71g.
Breakfast: Latte Parzialmente Scremato, Caffè Espresso, Dolciando & Dolciando Digestive con Avena e Cioccolato. Lunch: Agita & Gusta Gran Sole. Dinner: Algida Winner Taco, Olio Extra Vergine di Oliva, Zucchine Cotte, Purè di Patate (Istantaneo), Carne di Manzo, Insalata di Tonno. Snacks/Other: Pascoli Italiani Yogurt Cremoso Caffè Arabica. more...
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losing 0.5 lb a week
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