Weigh In record (no journal entry) for 21 July 2016
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1496 kcal
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Fat: 59.45g | Prot: 67.05g | Carb: 172.65g.
Breakfast: Rasting Fleischwurst Einfach, Gouda oder Edamer, Gekochtes Ei, Tomaten, Weizenbrötchen, Kiwi, Schwarze Oliven, Knoblauch. Lunch: Fruchtjoghurt, Mischkornbrot, K-Classic Thunfischsalat Italian. Dinner: Mischkornbrot, Gemischter Salat mit Dressing, Edeka Reibekuchen. more...
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5243 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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willi Muehlenbaeumer's weight history
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