Weigh In record (no journal entry) for 20 July 2016
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260.4 lb
Lost so far: 53.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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542 kcal
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Fat: 23.17g | Prot: 21.21g | Carb: 58.24g.
Breakfast: Tassimo Latte Macchiato, Bauer's Geflügelmortadella, REWE Vollkornbrot Geschnitten, Becel Vital. Lunch: Kartoffeln, Gut & Günstig Kohlrouladen. more...
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losing 3.1 lb a week
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