Weigh In record (no journal entry) for 19 July 2016
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250.2 lb
Lost so far: 15.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2102 kcal
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Fat: 139.52g | Prot: 123.95g | Carb: 80.87g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Arizona Watermelon - Fruit Juice Cocktail, Monster Energy Ultra Red, Rindfleisch, Lukull Sauce Hollandaise. more...
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gaining 6.2 lb a week
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