Weigh In record (no journal entry) for 19 July 2016
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1457 kcal
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Fat: 53.00g | Prot: 94.60g | Carb: 152.59g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Balocco Bastoncini, Zucchero. Lunch: Esselunga Gelato Biscotto Panna e Cacao, Anguria, Ravanelli, Cetriolo (senza Buccia), Braciole di Maiale (Lonza Superiore, senza Osso), Pascoli Italiani Mozzarella Light. Dinner: Fresche Fette Prosciutto Crudo, San Benedetto Gassosa, Land Mousse Magra alla Ciliegia, Ondina Insalata di Mare con Verdure. Snacks/Other: Susine, Zucchero, Bonomelli Camomilla Solubile Zuccherata. more...
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2536 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Yard Work (gardening) - 12 minutes, Sleeping - 8 hours, Reading - 5 hours, Driving - 30 minutes, televisione - 1 hour, Resting - 7 hours and 8 minutes, camminata 4,2 km/h - 2 hours. more...
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losing 1.5 lb a week
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marco7x's weight history
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