Weigh In record (no journal entry) for 18 July 2016
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262.4 lb
Lost so far: 51.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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643 kcal
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Fat: 23.56g | Prot: 46.08g | Carb: 60.94g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Geräucherter Chinook Lachs, Becel Vital, Kaffee mit Milch, Real Corned Turkey. Lunch: Mr Chicken Döner, Grüne Brechbohnen, Blumenkohl. Dinner: Ei, Blumenkohl. Snacks/Other: Dr. Oetker Rote Grütze 30% Weniger Kalorien. more...
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losing 9.3 lb a week
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